Instructions

• Position yourself in an “all 4s” position on the floor.
• Line up knees under your hips, and hands directly under shoulders. Be sure to maintain a neutral spine position throughout the exercise.
• Look down, straight between your hands to keep your neck neutral.
• Begin with a deep breath in, abdomen relaxed.
• As you exhale, purse your lips to provide some resistance and blow out, drawing the navel up toward the spine and simultaneously tightening the transverse abdominis.
• Relax and repeat the inhale, tightening as you exhale each time.
• Repeat 5-10x total.