• Position yourself in an “all 4s” position on the floor.
  • Line up knees under your hips, and hands directly under shoulders. Be sure to maintain a neutral spine position throughout the exercise.
  • Look down, straight between your hands to keep your neck neutral.
  • Begin with a deep breath in, abdomen relaxed.
  • As you exhale, purse your lips to provide some resistance and blow out, drawing the navel up toward the spine and simultaneously tightening the transverse abdominis.
  • Relax and repeat the inhale, tightening as you exhale each time.
  • Repeat 5-10x total.


4- Point Transverse Abdominus Brace