• Start on all fours making sure your hands are under your shoulders and knees under your hips.
  • Flatten your spine, making sure your hips, ribs and head are all in line.
    Draw in your belly button to activate your core.
    Holding your core tight and your hips level straighten one leg behind you then return the leg to the starting position. When moving the leg keep your core stable and strong.
  • Repeat 5 to 10 leg slides each side.


Four Point Leg Slide