Instructions

  • Start in ½ kneeling position, with hips pointing forward.
  • Begin the exercise by tucking “tail between the legs” or squeezing glutes to place yourself in a posterior pelvic tilt. Continue by shifting weight forward while maintaining the pelvic tilt. Shift just until a stretch is felt, concentrated around the hip on the down side. Hold for 30 sec.
  • Return to start position, paying attention to neutral spine, pelvic position as you go. Repeat on opposite side.

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Half Kneeling Hip Flexor Stretch