Instructions

• Start in ½ kneeling position, with hips pointing forward.
• Begin the exercise by tucking “tail between the legs” or squeezing glutes to place yourself in a posterior pelvic tilt. Continue by shifting weight forward while maintaining the pelvic tilt. Shift just until a stretch is felt, concentrated around the hip on the down side. Hold for 30 sec.
• Return to start position, paying attention to neutral spine, pelvic position as you go. Repeat on opposite side.