Instructions

• Start by lying on your back, with knees bent, feet hip width apart.
• Begin the exercise with a posterior pelvic tilt, and continue by rolling up, lifting one vertebrae at a time from the tailbone on up, keeping hips highest. Pause at the top, maintaining contraction of the glutes (butt tight).
• Return to start position, descending in reverse, from uppermost vertebrae to the tailbone, as you go. Start with 5-10 reps.