• Start lying on your back. 
  • Bring both knees up to your chest to create a neutral spine. 
  • Hold The right leg tightly to the chest to maintain your neutral spine while the left comes down to the floor.
  • Engage the quadriceps on the left leg to straighten the knee and press the back of your thigh into the floor.
  • Hold for several breath cycles before repeating on the opposite side.


Supine Hip Flexor Stretch