- Start lying on your back.
- Bring both knees up to your chest to create a neutral spine.
- Hold The right leg tightly to the chest to maintain your neutral spine while the left comes down to the floor.
- Engage the quadriceps on the left leg to straighten the knee and press the back of your thigh into the floor.
- Hold for several breath cycles before repeating on the opposite side.
Supine Hip Flexor Stretch