by susie@sapientdaisy.com | Nov 9, 2020
Instructions Start in standing, with feet hip width apart, neutral spine, close to the object to be lifted from floor. Begin the exercise by shifting weight back toward the heels, and hinging at the hips. Once you’ve hinged forward enough to feel tension on the...
by susie@sapientdaisy.com | Nov 9, 2020
Instructions Start in standing, with feet about shoulder width apart. Maintain a neutral spine. Begin the exercise by shifting weight back into the heels, reaching behind you with your butt as if searching for your seat. Continue shifting weight posteriorly,...
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