Select Page
Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

by | Nov 5, 2020

Instructions Start in ½ kneeling position, with hips pointing forward. Begin the exercise by tucking “tail between the legs” or squeezing glutes to place yourself in a posterior pelvic tilt. Continue by shifting weight forward while maintaining the pelvic tilt. Shift...