Myofascial Release, Hip Flexors

Myofascial Release, Hip Flexors

Instructions   Start by lying on your back to locate the hip flexor. Feel your hip bones on either side of your belly, and slide your hand along the inside of the bone on the side you want to release. Exhale to relax your abdominal muscles and lift your foot off...
Supine Hip Flexor Stretch

Supine Hip Flexor Stretch

Instructions   Start lying on your back.  Bring both knees up to your chest to create a neutral spine.  Hold The right leg tightly to the chest to maintain your neutral spine while the left comes down to the floor. Engage the quadriceps on the left leg to...
Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Instructions Start in ½ kneeling position, with hips pointing forward. Begin the exercise by tucking “tail between the legs” or squeezing glutes to place yourself in a posterior pelvic tilt. Continue by shifting weight forward while maintaining the pelvic tilt. Shift...