by susie@sapientdaisy.com | Jan 25, 2021
Instructions Stand with back to the wall, neutral spine, feet about hip width apart and 12” away from the wall. Bend knees slightly. Place thumbs on lower rib cage, pinky fingers on hip bones, resting remaining fingers on the soft tissue in between. Begin by...
by susie@sapientdaisy.com | Jan 25, 2021
Instructions Position yourself in an “all 4s” position on the floor. Line up knees under your hips, and hands directly under shoulders. Be sure to maintain a neutral spine position throughout the exercise. Look down, straight between your hands to keep your...
by susie@sapientdaisy.com | Jan 25, 2021
Instructions Lie on your side with your head supported on a pillow. Place the top arm hand behind your head. (If this position hurts your shoulder then place your hand on your sternum). Start with your knees below waist level to target the lower ribs. Roll your...
by susie@sapientdaisy.com | Jan 25, 2021
Instructions Stand with one side of your body directly next to a wall with shoulder and hip touching wall. Raise knee closest to wall to a comfortable level keeping body perpendicular to wall. Press knee into wall without moving your body. You should feel the...
by susie@sapientdaisy.com | Nov 9, 2020
Instructions First lie down on a foam roller so both your head and tailbone are supported. Next draw in your belly button to engage your core muscles. From this position you can both work your abdominals and mobilize your rib cage: Raise arms so hands are...
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